Basic controls in the Meta Quest VR app of rooom

Turn your head to look around.

In addition, you can change the viewing direction with the right joystick. Depending on the setting, the viewing direction is changed in steps (SnapTurn) or continuously (Continuous).

Setting: Continuous

Use the left joystick to move around the room. This setting is closest to the feeling of walking, but can cause motion sickness.

Setting: Teleport

If you have the Teleport setting active, you can select a point on the ground with your controllers and teleport there by pressing the trigger. If available, you can also use the navigation points on the ground.

When you point a controller at an object, the right controller tells you whether you can perform an action and which key you need to press to do so. (Usually this is the right trigger).

This way you can select objects and open e.g. 3D Product Viewer, videos or whiteboards.

Certain objects (such as sticky notes) can be moved. Point a controller at the object and hold down the Grip button on the side of the controller. Release the Grip button when you no longer want to move the object.

B button (right controller) 

Alternatively: Menu button (left controller)

Open the shortcut menu by holding the left controller sideways (with the back of your hand facing forward).

Now select the first menu point with the right controller and press the trigger on the right controller.

Open the shortcut menu by holding the left controller sideways (with the back of your hand facing forward).

Now select the third menu point with the right controller and press the trigger on the right controller.

Open the shortcut menu by holding the left controller sideways (with the back of your hand facing forward).

Now select the fourth menu point with the right controller and press the trigger on the right controller.

1. Open the shortcut menu by holding the left controller sideways (with the back of your hand facing forward).
   
   Now select the second menu point with the right controller and press the trigger on the right controller.
   Alternatively: Open the main menu via the B key on the right controller.
   
2. Click Sticky Note to create a new sticky note.
   
3. Move the Sticky Note with the Grip button to the desired position (see above: Moving objects).
4. Customize the Sticky Note as you like:
   
   1. Type text in the field to add text to the Sticky Note.
      
   2. Choose a color for the Sticky Note or add a screenshot as background.
      
   3. Adjust the size of the Sticky Note.